IMPROVED TRANING
The Improved Training Program is designed for anyone who wants to develop and become a better crossfit athlete.
Our programs
Adjust your daily workload with the program´s flexibility, considering your skills and schedule. Picture Improved Training as the bridge between a standard and personalized approach, creating a well-suited balance for you.
IMPROVED 60
If you choose this program you will have three training days a week, each requires around 60 minutes. It is simple and fast but far from easy! You also have a 30 min optional mobility session on one of the rest days.
IMPROVED 90
If you choose this program you will have four training days a week, each requires around 90 minutes. You also have a 30 min optional mobility session on one of the rest days.
IMPROVED 120
If you choose this program you will have five training days a week, each requires around 120 minutes. You also have a 30 min mobility session on one of the rest days.